Tsum Valley Trek – 14 Days Adventure
Duration
14 days
Max People
20
Min Age
12+
Pickup
Airpot
Tsum Valley Trek: Overview
The Tsum Valley Nepal is one of the hidden treasures located in the remote Manaslu region. The Hidden Valley, Tsum, grew in popularity after the government opened the route for foreign tourists in 2008.
What makes the Tsum Valley trek special is the profound variation in lifestyle, ancient trails, spiritual significance, scenic landscapes and friendliness of the Tsumbas (people of Tsum Valley). The Tsum Valley is heavily influenced by Tibetan Buddhist culture, featuring its own language, rituals and culture.
This popular trekking destination is bound by Ganesh Himal in the south, Himal Chuli and Boudha Himal in the west and Siring Himal in the north. Trekking across the Budhi Gandaki Valley, this route offers breathtaking views of the Manaslu ranges, along with encounters with Buddhist monasteries and a serene environment.
In recent times, the Nepal Tsum Valley trek has started to gain popularity among trekkers who want to experience a tranquil and unconventional adventure. This trek will take you to a high altitude of 3,700 meters through a less crowded route.
14 Days Tsum Valley Trek Details
DURATION: 13 Nights / 14 Days
DIFFICULTY: Moderate
LOCATION: Nepal
START POINT: Kathmandu
MAX ALTITUDE: 3,700 Meters
ACTIVITIES: Trekking / Hiking / Sightseeing
MEALS: Breakfast / Lunch / Dinner
ACCOMMODATION: Tea Houses / Guest Houses / Hotels
GROUP SIZE: 2-12
BEST SEASON: March-May / September-November
Highlights of Tsum Valley Trek
- Immerse yourself in the rich Tibetan Buddhist culture and the traditions of Tsumbas.
- Spot blue sheep, Himalayan tahr, and other wildlife are in their natural habitat in Tsum Valley.
- Trek through the picturesque pine, rhododendron and juniper forests
- Witness the panoramic mountain views of the Ganesh Himal, Himal Chuli and Siring Himal.
- Get an adrenaline rush watching the roaring rivers and cascade waterfalls.
- Visit the culturally rich Mu Gompas at the top of the hill, closer to the Tibetan border.
- Capture images and videos of stunning views of landscapes, wildlife and cultural moments throughout the Nepal Tsum Valley trek.
Best Time for Tsum Valley Trek
The best time to trek Tsum Valley is during March, April, May, September, October and November. These months are ideal for the Manaslu Tsum Valley trek, offering cool weather and a clear sky to view magical Himalayan Vistas.
The springtime (March-May) offers blooming rhododendrons and vibrant landscapes, attracting nature lovers.
Whereas the autumn season (September-November) offers clear mountain views and crisp air, making it the most popular time for Tsum Valley Trekking.
Trekking during other months is possible, but the weather makes the trek challenging and less attractive.
Weather Conditions in Tsum Valley
| Month | Temperature range(degree Celsius) | Weather conditions |
| January | 0°C-5°C | Cold snow-covered trail |
| February | 0°C-10°C | Cold snow-covered trail |
| March | 10°C-15°C | Mild, clear skies, blooming rhododendrons |
| April | 15°C-20°C | Warm, clear skies, blooming rhododendrons |
| May | 15°C-25°C | Warm, pre-monsoon showers possible |
| June | 20°C-30°C | Hot, heavy monsoon rains |
| July | 20°C-30°C | Hot, heavy monsoon rains |
| August | 20°C-30°C | Hot, heavy monsoon rains |
| September | 15°C-20°C | Mild, clear skies post-monsoon |
| October | 10°C-15°C | Cool, clear skies, festive seasons |
| November | 5°C-10°C | Cool, clear skies |
| December | 0°C-5°C | Cool, possible snow |
NOTE: It’s important to understand that the temperatures vary depending on the specific location and altitudes within the Tum region.
What to Pack for Tsum Valley Trek?
Packing the right gear for the Tsum Valley trek in Nepal is crucial to ensure your journey is safe and smooth through the remote landscape. Here’s a detailed guide of what you need to pack for the trek:
Documents for Tsum Valley Trek:
-
Passport and Visa:
Bring your passport copies (Valid at least six months before the Tsum Valley trekking) and obtain a visa to visit Nepal.
-
Travel Insurance:
A mandatory document that covers high-altitude trekking with emergency rescue, including helicopter evacuation and medical treatments.
-
Permits:
You need a Manaslu conservation area permit and a Tsum Valley restricted area permit. For the permit application, carry extra passport-sized photos.
Clothing for Tsum Valley Trek:
-
Down Jacket:
A high-quality down jacket rated for cold protection will be helpful in cold morning and night hikes.
-
Waterproof and Windproof Jacket:
What better than a waterproof and windproof jacket to protect from rain and winds.
-
Thermal Layers:
Pack thermal base layers for tops and bottoms for insulation during the Tsum Valley trek in Nepal.
-
Hats and Gloves:
Pack a sun hat for a day trek, a warm hat and gloves for cold protection in high altitudes.
-
Hiking Pants:
Comfortable hiking pants as you need to walk for days.
-
Comfy Undies:
Bring moisture-wicking, comfortable underwear. If you are a lady, you should bring comfortable bras for a long Tsum Valley trek.
Footwear for Tsum Valley Trek:
-
Hiking Boots:
Invest in sturdy and waterproof hiking boots with good ankle support.
-
Sport Shoes and Sandals:
While relaxing at our stops, you can wear sandals and sports shoes.
-
Woolen Socks:
To keep your feet warm, bring pairs of moisture-wicking woolen socks.
Accessories for Tsum Valley Trek:
-
Backpack:
A 40-50 liters backpack to keep your supplies with rain cover attached.
-
Sun Protection:
Protect yourself from skin damage by bringing an SPF 50 sunscreen, lip balm and sunglasses.
-
Trekking Poles:
On uneven terrain, trekking poles stabilize while walking in Nepal Tsum Valley.
-
Sleeping Bag:
A warm sleeping bag is rated for cold protection during the Tsum Valley trek in Nepal.
-
Eco-friendly Sanitary Pads:
Ladies, sanitary pads are not readily available in the remote Tsum Valley Nepal. You should bring your own supplies.
-
Reusable Water Bottle:
To stay hydrated throughout your trek, carry a reusable water bottle.
Personal equipments for Tsum Valley Trek:
-
Camera and powerbank:
The camera captures stunning photos and videos, while the power bank will keep your electronics charged.
-
First Aid Kits and medications:
Keep comprehensive first aid kits to treat minor injuries and medications such as Diamox to prevent altitude sickness.
-
Cash:
Carry enough local currency cash, as no ATMs exist in remote areas.
-
Snacks:
Pack snacks that provide high energy, such as nuts, chocolate bars and dried fruits.
-
Toiletries:
Eco-friendly soap, toothbrush, paste, hand sanitizer and wet wipes.
Types of Accommodations Available
During the Tsum Valley trek, you will have the accommodation options of tea houses, guest houses and homestays. These provide a limited but also comfortable place to rest for the night.
Tea houses:
Being the most common form of accommodation, tea houses are available throughout the trekking routes. They offer basic rooms, with twin beds and a shared bathroom. They provide a warm atmosphere for interacting and socializing with other people.
Homestays:
Trekkers can stay in Tsum Valley homestays which can help them understand the people and their way of living firsthand. You can enjoy handmade foods, as homestays are run by families, providing a unique experience.
Guest houses:
Guest houses are a slight upgrade to tea houses and homestays. They offer private rooms with attached bathrooms and sometimes hot showers. These provide more privacy and comfort during the Tsum Valley trek.
Dining Options and Amenities
Most accommodations offer a variety of meals, ensuring the trekkers are well-fed for their adventure.
Meals:
All the accommodations provide hearty meals to the trekkers. The lunch and dinner are more rice, noodles and vegetables based, sometimes meat.
Typical meals include dal-bhat, momo and thukpa. Breakfast includes bread, eggs and porridge.
Hot Beverages:
You can enjoy hot beverages like tea, hot lemon, ginger tea and coffee in the morning.
Amenities:
The tea houses and guest houses provide extra facilities such as hot springs and hot showers (where available). This will help you relax and rejuvenate your body for the Manaslu Tsum Valley trek.
These lodges also offer electricity for electronic charging at an extra cost.
Safety and Health Considerations while on Tsum Valley Trek
Altitude Sickness:
Trekkers can suffer from AMS (Acute Mountain Sickness) as they ascend high altitudes. Symptoms include headache, gasping for air, dizziness, and nausea.
To tackle these problems, you should acclimatize, which helps to adjust your body for high-altitude trekking. Don’t rush while trekking in high altitudes. Drink plenty of water and stay hydrated. Carry medications to prevent altitude sickness to help prevent the problem.
Physical Fitness:
The Tsum Valley trek is moderately challenging, so you will require a good fitness level to complete the trek.
Engage in physical activities such as cycling, running or swimming. Focus on strengthening your leg muscles and endurance training.
Weather Conditions:
Understand how the weather is on the route to trek Tsum Valley before starting your trek.
You need to keep yourself warm in cold temperatures, so pack base layers, sleeping bags, and down jackets. Also, keep waterproof jackets to protect against rain and snow.
Travel Insurance:
One crucial element is travel insurance while trekking in Nepal’s high altitudes. You need insurance that covers high-altitude trekking, emergency rescue, and treatment in Nepal.
Trekking Guides and Permits:
A guide’s role is to ensure your safety and well-being throughout the trek. They are knowledgeable about the routes, terrain, and valley, which helps you gain valuable insights into the valley, the Tsumbas people, and their culture.
Obtaining the permits is necessary. You will need the Manaslu conservation area permit and the Tsum Valley restricted area permit.
Trekking Permits and Regulations for Tsum Valley Trek
Obtaining the trekking permits for Tsum Valley and adhering to the regulations is necessary for a safe, smooth and lawful trekking adventure. Here are the necessary things you need to consider:
Permits for Tsum Valley Trek:
-
Manaslu Conservation Area Permit (MCAP):
The Tsum Valley lies in the Manaslu conservation area, so you must get the MCAP.
USD 30 per person for foreign nationals, and USD 10 per person for SAARC nationals.
-
Tsum Valley Restricted Area Permit (RAP)
The Tsum Valley is a restricted area, so you need to obtain a special permit to enter.
The cost of entry depends on the season you want to trek in. From September to November, it costs USD 40 a week per person, and from December to August, it costs USD 30.
Obtaining Permits
-
Before Arrival:
You can obtain the permits through a registered trekking company in Kathmandu. The company will handle your paperwork and processing.
-
After Arrival:
The permits can be obtained from the Nepal Tourism Board in Kathmandu or through your trekking agency. You will need a valid passport and visa, two passport-sized photos, and payment for permits (in USD or local currency).
Regulations and Requirements
-
Group Requirements:
Trekkers must travel in groups of at least two people, as solo traveling is not permitted in the restricted area for safety and regulatory reasons.
-
Licensed Guide:
Trekkers must hire a licensed guide from the government of Nepal. The guide will help them navigate unknown terrain, gain insights into the culture, and ensure compliance with regulations.
-
Register with TIMS:
As a trekker, you must register a Trekker’s Information Management System (TIMS). It helps authorities track you and provide assistance during your Nepal Tsum Valley trekking.
It costs USD 10 per person for organized trekkers and USD 20 for independent trekkers (if allowed).
-
Environment Conservation:
While trekking in Nepal, Trekkers must follow the principle of eco-friendly outdoor practice. You must use biodegradable products, remove all trash, and avoid disturbing wildlife.
-
Respect local people and their customs:
Tsum Valley is rich in cultural heritage and heavily influenced by Tibetan Buddhist culture. Trekkers should respect the Tsumba’s customs and traditions, especially while visiting monasteries and interacting with local people.
Cultural and Historical Insights of Tsum Valley
The Tsum Valley offers more than just natural beauty. It is a region steeped in rich cultural and historical significance. Nestled in the Manaslu region, this secluded valley provides a glimpse into Tibetan culture, largely untouched by modern influences.
Ancient Monasteries and Gompas:
The Tsum Valley consists of many ancient Buddhist monasteries, such as Mu Gompa, Ruchen Gompa, and Lungdang Gompa. These sacred sites serve as a hub of spirituality and offer trekkers an environment for meditation and reflection.
Spiritual Practices:
The daily rituals, festivals, and way of life of the Tsumbas people make it evident that they practice Tibetan Buddhism. You will see Buddhist mantras and prayer flags scattered across the landscape.
Trekkers can participate in local festivals and traditional ceremonies, which help them gain a spiritual understanding of the region.
Distinct language and culture:
The Tsumbas people speak the Tsum/Tsumke language, which is a subgroup of the Tibetan language. The people of Tsum wear traditional dress and jewelry, special to Tsum Valley, showcasing their cultural identity and heritage.
Traditional Architecture:
As the Tsumbas people follow Tibetan culture, their architecture reflects Tibetan influence. The houses and monasteries are built from stone and wood, with thick walls and flat roofs to protect them from the harsh mountain climate.
Historical Landmarks:
Landmarks such as Rachen Nunnery and the ancient caves where a famous Tibet Yogi, Milarepa, is said to have meditated hold great significance. These sites are not only religious but also attract historians and cultural enthusiasts.
Testimonials and Reviews
“Living in a city area, I was always surrounded by people in the Netherlands. I have always wanted to visit Nepal for trekking. For my first trek in Nepal, I chose the Tsum Valley trek, and man, was I not mesmerized by the remote valley of Tsum.
With the help of Manaslu Circuit Treks, my journey was seamless and exciting.
My guide, Mun Bahadar Ale, was more than just a trek companion; he was a walking encyclopedia of the Manaslu region. We shared amazing stories, laughter, and respect for the mountains.
Overall, I recommend trekkers to trek Tsum Valley, untouched by the influence of modernity.“” – Levi
Frequently Asked Questions
How long is the Tsum Valley Trek?
The Tsum Valley Trek typically takes 14-22 days, depending on the travel agency’s itinerary. This allows trekkers to fully experience the Tsum Valley.
What permits are required for the Tsum Valley Trek?
For the Tsum Valley Trek, trekkers need two permits: a Manaslu Conservation Area Permit and a Tsum Valley Restricted Area Permit. Also, you will always need a TIMS card for trekking.
How difficult is the Tsum Valley Trek?
The Tsum Valley Trek difficulty is considered moderately demanding.
You should be prepared for long days of walking, ascending and descending steep terrain into the high altitudes. So, the trek difficulty varies depending on the weather and the physical condition of the trekkers.
Are guides mandatory for the Tsum Valley Trek?
Yes, trekkers must hire a licensed guide to trek to Nepal Tsum Valley, a restricted area.
What are the accommodation options for the Tsum Valley Trek?
Accommodations such as tea houses, homestays, and guest houses will be available in the Nepal Tsum Valley. These provide basic and comfortable lodging with delicious meals.
Here is longer version of this trek :- Manaslu Tsum Valley Trek
Contact us
If you want to experience trekking in the Manaslu region, we are the best partners for you. Reach out to us now, and we will help you answer your queries.
Included/Excluded
- All airport pickup using private vehicles.
- Three-night stay at a 3-star KTM hotel with a twin-sharing room and breakfast.
- One porter for every two clients.
- During the Tsum Valley trek, there are three meals per day (breakfast, lunch, and dinner), with morning hot beverages and fruits.
- Farewell dinner in a Nepalese restaurant.
- All required permits and a TIMS card for the Tsum Valley Nepal Trek.
- Emergency evacuation (Covered by your travel insurance).
- First aid kits trained and government licensed, English speaking guide.
- Transportation via private jeeps from Kathmandu to Machha Khola and back to Kathmandu.
- Nepal entry visa fees and expenses.
- Beverages outside of inclusion.
- Hot shower, internet access, battery charging and phone calls unless free.
- International flight tickets to and from Nepal.
- Travel Insurance.
Tour Plan
When you arrive in Kathmandu, our representative will greet and escort you to your hotel. You can simply relax or explore KTM on your own.
Prepare for a welcome dinner at a Nepalese restaurant featuring delicious dishes such as dal, bhat, gundruk, curry, achar, chicken, and papad. This marks the beginning of your Tsum Valley Gorkha adventures.
- Highest Altitude: 1,350 meters
The second day of your Tsum Valley trek package will involve sightseeing around the KTM valley. Our expert guide will take you to UNESCO World Heritage Sites like Hanuman Dhoka Durbar, Pashupatinath Temple, Swayambhunath Stupa, and others.
This will help you understand more about the rich history of Kathmandu, Nepal. Moreover, you will be given a short brief about your Manaslu Tsum Valley trekking.
- Highest Altitude: 930 meters
- Drive Duration: 8-9 hours
- Drive Distance: 160 KM
Start your day with a traditional Nepali breakfast before heading for a scenic drive to Machha Khola. You will journey across the Trishuli River with amazing views of the surrounding hills.
The drive will take you through Dhading Besi and Arughat Bazar, providing a glimpse into Mt Manaslu and Ganesh Himal. You will reach Machha Khola (the starting point of your hiking), where you will rest for the night.
Begin your trekking journey from Machha Khola to Jagat. Today's trail takes us through lush forests, including Khorla Besi, and the natural hot springs at Tatopani.
You will follow the Budhi Gandaki River, passing several suspension bridges before reaching Jagat. Jagat lies in the Manaslu Conservation Area, so your permits will be checked before entry.
- Highest Altitude: 2,260 meters
- Trek Duration: 6-7 hours
- Trek Distance: 15 KM
This day of the Tsum Valley trek starts with climbing to Salleri for beautiful views of Mount Sringi and then descending to Sirdibas.It further goes ahead and takes us to Ghatta Khola, and from there you go upward to a Gurung village called Philim. You walk in the northern direction, go through pine and rhododendron forests, and continue trailing to Tsum Valley.
- Highest Altitude: 2,386 meters
- Trek Duration: 4-5 hours
- Trek Distance: 10.5 KM
The trail starts with heading down the path swept by landslides, crossing a cliff bridge, and Mountains of Chumling village. Then we go upward along the adventurous way of the mountain.
On the trail, you will be treated to a stunning view of the Ganesh Himal and Boudha Himal. When you reach Chumling village, renowned for its ancient monastery, you will feel the Spiritual energy in the air. The night was spent here with beautiful sky views, eating Nepalese delicacies.
- Highest Altitude: 3,031 meters
- Trek Duration: 5-6 hours
- Trek Distance: 14 KM
Leaving Chumling, you will head to Chhokangparo, situated in the upper Tsum Valley. This area opens up stunning panoramic views of Himal Chuli and Ganesh Himal.
The trail involves ascending the terrain, crossing suspension bridges, and exploring traditional villages, providing deep insights into local culture and way of life. Chhokangparo splits between two settlements: Chhokang and Paro. Trekkers can experience the warm hospitality of Tsumbas.
- Highest Altitude: 3,130 meters
- Trek Duration: 5-6 hours
- Trek Distance: 13 KM
After breakfast in Chokangparo, you will prepare to hike higher to the Nile. The altitude rises as we move forward and you will pass through several monasteries, including Rachen Gompa.
The Nile village is located at an impressive altitude offering breathtaking views and peaceful adventure. This part of the Tsum Valley trek provides cultural depth and pure natural beauty.
- Highest Altitude: 3,700 meters
- Trek Duration: 5-6 hours
- Trek Distance: 14 KM
The hike to Mu Gompa, near the Tibetan border, is a significant highlight of the Manaslu Tsum Valley trekking. Reaching 3,700 meters, it’s the highest point you’ll attain on the entire trek. You will witness a spectacular view of the Mountains and experience a serene environment.
After exploring Mu Gompa and the nearby Dhepu Doma Gompa, you will return to the Nile. Throughout the day, you can capture stunning landscapes and immerse yourself spiritually.
- Highest Altitude: 2,386 meters
- Trek Duration: 7 hours
- Trek Distance: 18 KM
From this day onwards, you will retrace your steps and descend to Chumling. You will pass through familiar landscapes and traditional villages. This trek section allows you to, once again, experience the natural beauty and rich culture of Tsum Valley Nepal.
- Highest Altitude: 1,600 meters
- Trek Duration: 6-7 hours
- Trek Distance: 17 KM
The trail today will take you through the spectacular landscapes of Samba Falls. You will see lush vegetation and grand waterfalls as you trek, making it a captivating part of the Tsum Valley trek.
You will reach Philim, which offers a glimpse into the local people's daily lives and enduring traditions.
- Highest Altitude: 930 meters
- Trek Duration: 7-8 hours
- Trek Distance: 19 KM
On this day, you will follow the Budhi Gandaki River and hike to Machha Khola. The route will cross the Jagat village, and you can explore what you previously missed.
After reaching Machha Khola, you can take a well-deserved rest from your journey. Today marks the end of your trek, so enjoy the time with your fellow travellers.
- Highest Altitude: 1,350 meters
- Drive Duration: 8-9 hours
- Drive Distance: 160 KM
You will return to KTM Valley today, enjoying a picturesque drive and reflecting on the incredible journey through the Manaslu Tsum Valley trek. You will drive across Trishuli River, surrounded by the breathtaking landscape of Nepal.
In the evening, we will celebrate the completion of your trek with a farewell dinner. Share your stories and experiences of your Nepal Tsum Valley trek with us.
The adventure comes to an end as you prepare to leave. You will be escorted to the Kathmandu Airport. But you can do some last-minute shopping in the KTM to buy souvenirs.
Double-check all your documents and personal belongings before you depart.
Tour Map
The Manaslu Circuit Trek welcomes you to experience the divine beauty of Nepal by exposing you to the most stunning, thrilling, and exciting treks that you will ever have.
Support
Important Links
- © 2024/25 Manaslu Circuit Nepal. All Rights Reserved.
Reviews
There are no reviews yet.