13 days
5,106 M
2-12
Private vehicle
The Manaslu Circuit Trek welcomes you to experience the divine beauty of Nepal by exposing you to the most stunning, thrilling, and exciting treks that you will ever have. The trek takes you through numerous remote villages surrounded by culture, diversity and lush jungles. Most importantly around the world’s eighth- highest peak, Mount Manaslu.
The diversity of cultures is one of the distinctive aspects of Manaslu Circuit. You will travel across villages in the Manaslu region, where you will get to know the ancient residents of the villages, Tamang and Tibetan ethnic groups being the most popular ones.
The Manaslu Circuit, at 5,110 meters high, is both difficult and rewarding. You get an action-packed sense of accomplishment when you cross this high-altitude pass, offering sweeping views of the surrounding mountains.
Throughout your 13-day/16-day adventurous trek to the Himalayan terrains from Manaslu Circuit Treks (TMN), we will help you so that the Manaslu trek surpasses your expectations, giving you insights into the breathtaking hidden landscapes of Nepal.


Larke Pass, also known as Larkya La Pass, is one of the most important highlights of the Manaslu Circuit Trek. It lies at a whopping altitude of 5,110 meters or 16,930 feet above sea level. Larke Pass represents the highest point of the trek. You can gain insight into the overwhelming surrounding of mountain ranges, including Himal Chuli, Manaslu, and Cheo Himal.
While ascending higher, the landscape turns into a snow-white wonderland form, surrounded by towering peaks from all sides. Panoramic views from atop Larke Pass will definitely compensate you for the struggle.
Reaching Larke Pass is indeed exhausting. But you will never forget the experience of having to go through this altitude. You have to cross steep trails, icy paths, and rocky terrain to reach here.
The feeling of achievement once you reach the pass is unreal. Larke Pass is not only a challenge but also a highlight that creates an adventurous Manaslu Circuit Trek.
Situated in the middle of the Manaslu region, Samagaun Village is a beautiful Himalayan village. The majestic mountains like Mount Manaslu and Himchuli border the village. This scenic village acts as a common stopping point for trekkers on the Manaslu Circuit Trek, Manaslu Base Camp Trek and Manaslu Tsum Valley Trek.
The village of Samagaun is a perfect acclimatization place since it lies a little lower than Larke La Pass, which is 5,106 meters high. Staying here allows trekkers to acclimate and get their bodies ready for the challenges such as crossing the pass.
Apart from being a rest village, Samagaun is rich in culture and natural beauties. You can explore local monasteries, engage with villagers. Also, you can take side trips to nearby attractions like Pungyen Gompa, Birendra Tal, and Manaslu Base Camp .
The lush, green forests that wrap around Manaslu Base Camp are one of the key attractions of this trek. Different species of flora contribute to the colourful and quiet beauty of these lush forests. You will hike through heavy forests of tall rhododendron trees, the national flower of Nepal. During spring, they bloom wildly into a spree of red, pink, and white colours in the lower reaches of the Manaslu Circuit Trek.
The greenery, along with the chirping of birds and small streams running inside the forest, is a serene environment. The environment is opposite to the rugged, rocky trails of the higher altitudes. Prepare yourself to indulge in Mother Nature, so beautiful that it is completely beyond anyone’s description.
Besides the immense beauty, these lush forests support a wide range of wildlife that includes monkeys, deer, and various species of birds. The higher you get, the faster the vegetation may thin out.
Suspension bridges on the Manaslu Circuit Trek connect steep valleys that stretch over fast-flowing rivers. This is going to be a thrilling experience that we guarantee you will never have in any treks you go to
These bridges run high above bottomless gorges, built upon strong cables, assuring a safe passage. The moment you step onto the bridge, you will feel the bridge sway slightly under your feet with each step you take. It sets a rhythm for thrill and adventure in every crossing.

Tea houses, guest houses, and hotels at Manaslu village are the various categories of lodges that trekkers can avail while taking up the Manaslu Circuit Trek. These are the most available options along the route taken up for trekking.

The best time to trek on the Manaslu Circuit is during the spring and autumn seasons because of the weather conditions. With spring comes mild weather, clear skies, and rhododendrons in bloom. In contrast, Autumn brings cool and comfortable weather with a hint of traditional farming activities.
Each season comes with its own unique appeal. Spring brings spectacular lush landscapes and rare flora. On the other hand, autumn will give you the insights of crystal-clear snow capped mountains.
You can choose the season that you like according to your preferences and availability. No matter which season you choose to trek, you won’t be disappointed.
What is the best time for the Manaslu Circuit Trek if it is not spring? The forests acquire their best shades of green. The wildflowers, including rhododendrons cover the landscape in beautiful shades of red and pink.
Spring commences during March when the trails are still quiet, and winter is gradually receding. The temperature ranges between 2°C to 8°C, offering cool and crispy trekking conditions.
The month of April is the best time to take on this trek because of stable weather and clear skies. The entire region glows in its most vibrant colours. At this time, you can witness views of the Manaslu mountain range, with temperatures fluctuating between 4°C to 10°C.
The last month of spring, May, is the last colourful bloom of flowers just before the monsoon starts kicking in. You might experience pre-monsoon showers during the last days of May. The pre-monsoon rain shall not be an obstacle as long as it is not too heavy.
Mild rainfalls give you a chance to view the beauty of the Manaslu region making you feel as though you’re in a different world. Temperatures start rising from 4°C to 25°C during the daytime in May.
Autumn, from September to November, is another good time to trek in Manaslu Circuit. In this season, you will enjoy the mild temperatures and mighty mountains.
September is the early month of autumn. The temperatures go from 5°C to 7°C at higher altitudes. You can expect some rain at the beginning of the month. We suggest you bring rain gear. The crowds are sparse, and as a result, lodgings are easier to find.
October sees the best conditions. This is the peak trekking month in Nepal because of warm days and excellent visibility. Temperatures range from 0°C or -2°C at higher altitudes during night.
The trails can be super busy during this time of the season. It is wise to contact us and book your accommodations well in advance to avoid any hassle.
November is cooler yet stable weather. The temperature in the daytime in lower areas stays above 12°-13°C. Whereas, villages on higher altitudes such as Samdo and Samagaun reach -3° to -6°.
As a bonus for November trekkers, the annual Manaslu Trail Race happens every year from the first to the third week of the month. This will elevate your experience of the Manaslu Circuit Trek to a whole new level.
Knowing and selecting the right gear before you embark on the trail can make your challenging trek smoother. Using these gears and preparation tips will get you well on your way to prepare for the Manaslu Circuit Trek.
| SN | Clothing Type | Essentials |
| 1 | Headwear | Scarf, Beanie Hat, Neck Warmer, Balaclava, Muffs |
| 2 | Bodywear | Hiking Pants, Underwears, Bralette, Down Jacket, Thermal Tops And Trousers, Waterproof Pants And Jacket, Hiking Shorts, Rain Gear |
| 3 | Handwear | Waterproof Gloves, Mittens, Light Gloves, Fleece Gloves |
| 4 | Footwear | Hiking Socks, Trekking Boots, Running Shoes(Optional), Slippers, Graiters(Optional), Cotton Socks |
Here is a list of training that you do to to train your body prior to the trek so that you avoid any health issues:
| S.N. | Type | Training |
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Strength Training | Lunges, Side Lunges, Squats, Toes Ups, Wall Sitting |
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Aerobic Workouts | Stair Running, Box Jumps, Jumping Jacks, Burpees |
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Cardiovascular Workouts | Swimming, Running, Cycling, Rowing |
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Training Hikes | Daily hikes, Uneven paths, High Altitude Hike |
Manaslu Circuit Trek is known for having wonderful landscapes, amazing Buddhist culture with fewer tourists.
But, how difficult is the Manaslu circuit trek? Can it be done by a healthy person? How Does it require additional training?You will find the answer to all these questions here in this section. Let’s dive into the Manaslu Circuit trek difficulty.
Age is not a restriction for the trek until you are physically and mentally fit. There are people who have had this trek in their 60s and 70s. Surprisingly, there are cases where kids below the age of 10 (above 5) have also been a part of Manaslu Circuit trek.
Altitude sickness happens when your body can not get enough oxygen. It generally happens when you go to a place with high altitude in a quick time. The ones who get altitude sickness are likely not used to high altitude.
Altitude sickness can happen to a person at an altitude starting from 2,100m. However, it is more likely to happen at an altitude of approximately 3,500 and above. The symptoms usually start from a headache. Other symptoms include intense lethargy, severe insomnia, dizziness, nausea, causing a significant drop in physical strength.
Some people buy Diamox tablets (taken to avoid altitude sickness), prescribed by the doctor prior to the trek. If you suffer from altitude sickness during your trek, do not ascend until you feel better. Descend if your symptoms get worse.
The summer months, especially during the monsoon seasons, the trails can become slippery because of frequent rains. You may need to pause the trek if extreme heavy rainfall occurs. If your boots are slip resistant, you are good to go in mild rainfalls.
Even though the winter provides a unique and different feeling to the trek, the Larke Pass can be closed. If not it can be extremely difficult to cross because of intense weather.
Because of the trail’s remoteness, there are only a few lodges and tea houses that can accommodate a certain number. The Manaslu Circuit Trek, during the peak season can become a chaos because of many trekkers and less accommodation.
The rooms are pretty decent with minimal facilities. The higher you ascend, the harder it will be to get in a luxury or high class hotel. The rooms that you will find on the trek usually would have a single or a double bed. The rooms could come with or without an attached bathroom, according to the price range.
If you are physically fit and have planned this trek properly, then the Manaslu Circuit trek would be much more difficult. Challenges such as steep ascents and descents that can test your cardiovascular health, will help you with training.
Start with some easy exercises to help boost your stamina for walking, especially if you are not active. You can include cardiovascular exercises, and some basic activities such as running, biking, or even walking on an incline.
You also attain physical fitness while you climb up the stairs of a high building to increase your stamina. Also highly advisable is a complete checkup of your body before you start on this journey. This will give you the lowdown on any challenges that might come up and impact your trek success.
The Manaslu region has a rich history, shaped by both Tibetan and Nepalese influences from ancient trade routes. It is a culturally diverse spot where different ethnic groups, like the Gurung, Tibetan, and Tamang people, all practice Buddhism.
This is a region with numerous monasteries, mani walls, and prayer flags that are common cultural insights. Centuries-old culture and ways of life, still unbeaten by time, give travellers peeks into history in the Himalayas.
The villages along the Manaslu Circuit Trek, like Samagaun and Tsum Valley, are rich in culture and history. They are deeply rooted in Tibetan Buddhist traditions. Samagaun is a traditional Himalayan village that serves as a cultural and acclimatization stop for trekkers.
The Manaslu Circuit Trek depends on your schedule and the pack you decide to take. You can either choose the 13 days trek, 16 days trek or the 21 days trek. We recommend you to choose the 16 days pack as you get more time to explore the nature of Manaslu region.
However, if you’re worried about the distance, the Manaslu Circuit Trek is about 177 km (or 110 miles) long.
These are the essentials you have to pack with you for the Manaslu Circuit trek:
The authorities restrict the Manaslu region, so trekkers cannot go there alone. Trekking the Manaslu Circuit solo can be dangerous.
Trekkers generally consider the Manaslu Circuit Trek moderately hard, but with proper preparation, it is completely doable. You should undergo physical training focused on cardio endurance before attempting the trek. Proper acclimatization is crucial since altitude sickness can become a problem above 5,000 meters.
The best time for the Manaslu Circuit Trek is in the seasons of Spring and Autumn. You can trek during March to May or September to November as these are the best seasons for the trek.
The remote and thrilling Manaslu Circuit trek takes you to an altitude of a whopping 5110 meters.
Tea houses or lodges usually provide accommodations on the Manaslu Circuit Trail. They offer basic necessities like a bed, a blanket, and shared bathrooms. Most parts of the trail have food available at these tea houses, though the choices become simpler as you go higher in altitude.

The Annapurna Circuit is one of the closest famous treks to the Manaslu Circuit. While it offers a similar experience, it provides a unique adventure with stunning mountain views and rich cultural experiences. Most trekkers combine sections of the Manaslu Circuit with the Annapurna Circuit to extend their trekking journey.
The majority of international visitors and trekkers arrive through Tribhuvan International Airport in Kathmandu. The trek starts from Kathmandu with a thrilling drive to Soti Khola via great views and along the Budhi Gandaki River.
The trekking agency will arrange transportation from the airport to the trek’s starting point. With several trek routes nearby, the Manaslu Circuit offers a fantastic opportunity to experience the natural and cultural beauty.
Kathmandu, the capital of Nepal is where you will begin your Manaslu Circuit trek. Once you arrive in Kathmandu and complete your immigration and customs processes, we will escort you to your hotel. You will be amazed to see the unique culture and monuments here in Kathmandu.
You can enjoy local cuisine at old local restaurants or cafes to taste the heavenly delicious food. After your dinner, you can either explore the city or retire back to the hotel for a good rest.
The Manaslu Circuit trek begins with a drive from Kathmandu to Machha Khola. The journey of about 8-9 hours will take you through incredible landscapes and astonishing remote villages. Prepare yourself to get amazed by the spectacular views of tumbling waterfalls and rivers as you ascend higher into the hills.
After some hours on the road, you will reach Machha Khola which is going to be the starting point of the Manaslu Circuit trek. This day, you will spend the night at a local tea house which will give you a chance to explore the village. You will end the day by a hearty dinner, followed by a well deserved rest.
The hike from Machhakhola to the beautiful village of Jagat will take you across numerous landscapes and great views. You also get to see day to day life of people living in the areas there. The trail now follows the Budhi Gandaki River upstream and passes through antique villages and terraced fields.
Hours after the hike, you will reach to Jagat It is situated at 1290 meters high, beautifully adorned with stone houses and prayer flags. You will be spending the night in a teahouse, having spent the afternoon exploring the village. You will have your dinner made of local specialties. Take a good nap so that you regain your energy back for tomorrow.
The trek from Jagat to the village of Deng in the Manaslu region kicks off with a warm breakfast. You pack your bags and belongings and continue the trek. The trail goes upwards through thick forests in orderly style, passing by villages and terraced farmland.
Hours later of trekking, you will reach Deng, at an altitude of 1860 meters. You will be greeted with warm hospitality and comfortable lodging in a teahouse. The evening features a delicious meal, followed by a relaxing sleep amidst the serene night sounds of the wild.
Breakfast will start the Manaslu Circuit trek from Deng to Namrung. Then you the trail across equally enchanting sub-tropical forests and meadows with mountain scenery that is simply gorgeous. You will see ancient Buddhist stupas and monasteries, affording moments of quiet reflection along the way.
Namrung sits at 2,618 meters and is a beautiful little village nestled in among the snow capped peaks. Evening wraps up with a delectable meal of mouth watering food, with a restful night under the peaceful mountain skies.
The day starts with a delicious breakfast. The trail from Namrung to Samagaun passes through dense forests, slowly getting close to mountain scenery.
Prayer flags guide you the way to ancient monasteries that attach a spiritual charm to your trekking experience. The village of Sama will welcome you with hospitality and warm accommodation at an altitude of 3,530 meters. After village exploration, a delicious meal awaits you.
This is your day to have much rest while having plenty of time to explore the village. On this day, enjoy your breakfast leisurely at the tea house and take all your free time to explore this Himalayan village. You will spend the evening relaxing at the tea house and preparing for the next part of your adventure.
This short trek of 3 hours from Samagaun to Samdo which sits at 3,800 meters, and delivers incredible mountain views. The path gradually ascends through alpine meadows and rugged terrain, passing pine and juniper forests.
You have chances to spot Himalayan marmots and blue sheep. The short could be short but can make you tired. Upon reaching Samdo, you will settle into a cosy tea house. Take time to explore, connect with locals, and enjoy a flavorful meal.
The trek from Samdo to Dharamsala, also called Larkya Phedi, takes about 3 to 4 hours. It offers breathtaking views of mountains and valleys. The trail gently descends through rugged landscapes and alpine meadows, with the Himalayas in full view.
Following the Budhi Gandaki River, you’ll pass through lush forests, spotting wildlife like langur monkeys and Himalayan birds. After reaching Dharamsala, the base camp for crossing Larke La Pass, you will settle into a tea house for a relaxing evening.
The day begins with crossing over the Larke La Pass, which is the highest mountain pass at 5,110 meters. The views are fabulously beautiful with snow-capped peaks and glaciers. After hours of exhausting trek, you will reach a summit surrounded by towering peaks all around with endless sky.
You then descend towards Bhimtang through a series of switchbacks and rocky trails with lush alpine meadows and colourful wildflowers. In 8 to 9 hours of trekking, you will reach Bhimtang Village, where you will check into a teahouse.
The trek from Bhimtang to Tilje takes about 6-7 hours. During this trek, you will encounter breathtaking views of mountains and valleys. The trail descends through lush forests and winding streams. Once you reach Tilje, you will be checking-in in a teahouse.
You can stroll around the village for some time. In the evening, host families prepare you something appetizing.
The short hike from Tilje to Dharapani will take around 2 hours. You will be enjoying the views of majestic mountains with striking rays of the sun. After that you will be heading towards Kathmandu on a Jeep that will take approximately 8 hours. The journey on Jeep will offer you the views of snow capped mountains and lush green valleys.
Once you arrive at kathmandu, you will check into a hotel and receive a farewell dinner at a local restaurant. You can spend the evening exploring the narrow gallis of Kathmandu. You will be sleeping knowing the fact that you have accomplished something truly incredible with tons of memories.
The Manaslu Circuit Trek ends with an early breakfast in Kathmandu. You may go and check out Kathmandu for sightseeing or for souvenir shopping. We will arrange transportation to get you back to Kathmandu. You are taking an accomplishment with great memories that will last forever.
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