Manaslu Tsum Valley Trek : Overview

The Manaslu Tsum Valley trek is a venture that combines two treks: Manaslu Circuit trek and the Tsum Valley trek. 

Welcome to Manaslu Circuit Treks, the portals to Manaslu region treks. We present a journey where you can witness a special blend of cultural richness, natural beauty and spiritual depth. 

The trek starts from the vibrant city of Kathmandu, with a scenic drive through the paved road and dirt road to Machha Khola. Then traverse past the lush forests, charming villages and terraced fields along the Budhi Gandaki River.

Immerse yourself in the spiritual aura of important monasteries of the hidden valley “Tsum”. The Rachen Gompa (female monastery) and Mu Gompa (male monastery). Then witness the breathtaking Manaslu Glacier and Bhimtang Glacier on your Manaslu Tsum Valley trekking.

The snow-capped Manaslu ranges and Ganesh Himal will unfold before your eyes as you move forward on the Manaslu trekking route. Altogether, the trek takes you from the secret valley of Tsum to Larkya La Pass(5,160 meters), reaching the highest point of the trek.

This trek is perfect for those seeking a less-travelled route with stunning Mountain views of Manaslu region.

21 Days Manaslu Tsum Valley Trek Details

DURATION: 20 Nights / 21 Days

DIFFICULTY: Challenging

LOCATION: Nepal

STARTING POINT: Kathmandu

MAX ALTITUDE: 5,106 meters

ACTIVITIES: Hiking / Trekking / Sightseeing

MEALS: Breakfast / Lunch / Dinner during the trek | BB plan in KTM

ACCOMMODATIONS: Hotel / Tea House

GROUP SIZE: 2-20

BEST SEASON: March-May / September-November

Highlights of Manaslu Tsum Valley Trek (21 Days)

• Visit the UNESCO World Heritage Sites such as Kathmandu Durbar Square, Pashupati Temple and Swayambhu.
• The Eighth highest mountain in the world, Mount Manaslu (8,163 meters) lies in this region.
• Encounter some majestic wildlife such as Red Pandas, Snow Leopards, Blue Sheeps and Hardy Yaks. 
• Explore the hidden Tsum Valley Gorkha, engage with the people of Tsum Valley, “Tsumbas” and understand their way of life.
• Witness the stunning panoramic views of the Manaslu ranges and Ganesh Himal.
• Enjoy the adrenaline pump that kicks in as you watch the roaring river and cascading waterfalls on your trek.
• Adventure on the less crowded trail and hike to Manaslu base camp.
• Visit the ancient Buddhist monasteries like Lungdang Gumpa, Ruchen Gompa, Pungyen Gompa, Mu Gompa and Pango Gompa. These sites showcase the special Tibetian culture. 
• Sight some of the tallest mountains in the world. These include Mount Manaslu (8,163 meters), Ganesh Himal (7,422 meters), Himalchuli (7,893 meters) and other impressive peaks.
• Challenge yourself with the high-altitude trek, passing through the Larkya La Pass which is one of the longest passes in Nepal. 

Best Time for Manaslu Tsum Valley Trekking

When planning your trekking for Manaslu Tsum Valley, timing is crucial to make the most of your adventure. The best times for the Manaslu Tsum Valley trekking are Spring and Autumn. The weather conditions and trail clarity are excellent during these periods.

Spring (March to May)

Spring is a prime time for Manaslu Tsum Valley trekking because of the pleasant temperature and natural beauty that thrives during these times. The day temperature will be warm, reaching around 18°C and the nights are cooler, dropping to around -6°C. 

Along the Manaslu and Tsum Valley trail, you will witness a dramatic bloom of rhododendrons and other wildflowers. These times furnish breathtaking Mountain views of the Mansalu ranges.

Autumn (September to November)

Autumn equals Spring in popularity among Manaslu trekkers. The daytime temperature in this period reaches up to 15°C. During the night, it drops to around 2°C making it cooler. 

The weather is stable and provides clear skies for expansive views of the peaks. The trail is mostly dry which makes it easy to trek. 

Accommodations and Facilities During Manaslu Tsum Valley Trek

Tea Houses/Guest Houses: 

Tea houses and guest houses are the primary form of lodging during the Manaslu Circuit Tsum Valley Trek. These housings are operated by the local families, providing basic facilities. But, you will get a warm place to rest and experience the Himalayan lifestyle. 

The rooms are simple, clean and offer twin beds with a shared bathroom. These housing are available throughout the Manaslu trekking routes, ensuring trekkers have a place to stay at the end of the day.

Facilities:

The facilities that the lodging provides are all basic but cover everything a trekker needs. Most lodging provides:

1. Hot Showers.
2. Twin bed rooms.
3. Clean room and beds.
4. Wifi Access but can be slow.
5. Electricity access to charge electronics.
6. Telephone Service.

It’s important to note that these facilities may incur some extra charges. 

Foods:

The Manaslu Tsum Valley trek is demanding. For the demanding treks, trekkers need enough calories to sustain themselves. With that in mind, the foods at the tea houses and guest houses are served. The types of food available during the Mansalu trek are:

1. Dal Bhat Tarkari (Lentil soup, rice and veggies), sometimes meat.
2. Momo.
3. Noodles.
4. Soups.
5. Pizza, Pasta and Pancakes.
6. Tea/Coffee/Hot Chocolate.

What to pack for the Manaslu Tsum Valley Trek?

Documents:

1. Passport and Passport-sized Photos.
2. Travel Insurance Copies.
3. Permits and TIMS card.

Clothing:

1. Down Jacket.
2. Base Thermal Layers.
3. Windproof and Windproof Outer Shells.
4. Trekking Pants.
5. Comfy Underwears.
6. Quick Dry T-shirts.
7. Quick Dry Towels.
8. Woolen hat and Buff.
9. Sun Hat.

Footwears:

1. Hiking Boots with Good Grip and Ankle Support.
2. Moisture-Wicking Socks.
3. Sandal and Sports Shoe.
4. Gaiters (For Walking on Snow).

Accessories:

1. Backpack.
2. Sleeping Bag Rated for Cold-Protection.
3. Hydrating System (Water Bottle).
4. Flashlights.
5. Polarized Sunglasses.
6. Sanitary Pads (For Ladies Only! Duh).
7. An SPF 50 Sun Protection Cream.
8. Nepalese Currency.
9. Camera, Power Bank and Charger.
10. Bio-Degradable Toiletries. 
11. Trekking Poles.
12. First Aid Kit.
13. Energy Protein Bar.
14. Prescribed Medicine (if using).
15.  Medicines for Diarrhoea and Altitude Related Sickness.

Manaslu Tsum Valley Trek Guide and Preparation Tips 

Exploring the Manaslu circuit trek and Tsum Valley trek is an exciting adventure. For a successful and enjoyable journey, proper preparations are required. Here’s a detailed guide and preparation tips to help you get ready for your Manaslu Tsum Valley trek:

Comprehend Altitude Sickness:

Anyone could be affected by altitude sickness, regardless of their fitness level. It’s important to adhere to the acclimation process so that your body can adjust to higher altitudes. If altitude sickness arises, hike to lower altitudes.

Stay Fit:

Regularly exercise to build muscle and stamina, months before the start of the treks in Nepal. Focus on increasing endurance and engage in physical activities like cycling, running and swimming.

Acclimation Process:

One of the most crucial things for trekking in high altitudes is the acclimation process. It helps your body adjust to thinner air. This will help prevent AMS (Acute Mountain Sickness) and ensure a safer trekking journey.

Hydration and Nutrition:

Staying hydrated is important and it’s even more crucial for high-altitude trekking. Carry a reusable water bottle and drink plenty of water. Eat nutritious foods that provide energy for the Manaslu Tsum Valley trek. 

Prepare Needed Gears:

Invest in high-quality trekking gear. Bring a sturdy trekking boot with good grip and ankle support, a warm jacket, trekking poles, a sleeping bag and other necessary items. 

Trekking Permits:

Ensure you have all the necessary permits for the Manaslu Tsum Valley trek. You will need:

• A Manaslu conservation area permit. 
• A Manaslu restricted area permit. 
• A Tsum Valley permit.
• An Annapurna conservation area permit.
• A TIMS card.

Hire Trekking Guides:

The trekking guide helps provide insights into the Tsum Valley and Manaslu regions. The guide will help you to easily navigate the trails and find the perfect photography spot, ensuring a safe and fun adventure across the Manaslu region. 

Cultural and Historical Insights

This Manaslu Tsum Valley trek brings the incredible landscapes of Manaslu Circuit Trek and the secluded culture of Tsum Valley. This trek provides insights into the rich cultural and spiritual life that has remained unchanged for centuries.

Cultural Insights

• This journey reveals the strong Tibetan Buddhist influences. 
• Ancient monasteries like Mu Gompa and Rachen Gompa are a spiritual center and heritage of the Tsum Valley. 
• Tsumbas, people of the Tsum region, celebrate the Saka Dawa which symbolizes the birth, enlightenment and death of Lord Buddha.
• The Manaslu Circuit displays the traditional Bhotia village, where Buddhist structures and mani walls are common.
• The Lhosar festival (Tibetan New Year) is celebrated with dancing, singing and displaying colorful flags in Manaslu. 

Historical Insights

• The Manaslu region was opened for trekking in 1991.
• In ancient times, both the Manaslu and the Tsum Valley region areas were used as salt trade routes between Nepal and Tibet. 
• Get a glimpse into the ancient and mediaeval periods, when these areas were bustling for trade and cultural exchange. 
• The isolation of these areas has helped preserve centuries-old culture and traditions.

Here is shorter version of this trek if you’re intrerested:- Tsum Valley Trek

Frequently Asked Questions

How hard is the Manaslu Tsum Valley Trek?

The Manaslu Tsum Valley trek is considered challenging due to the high altitude and steep terrain. This package combines the Manaslu Circuit and the Tsum Valley, reaching an altitude of 5,610 meters.

The trek involves long walking days and climbing steep terrains. So, you require fantastic physical fitness conditions and even prior trekking experiences. 

What is the best time to trek Tsum Valley Manaslu Circuit?

The best time to trek Tsum Valley Manaslu circuit is during Spring and Autumn. 

Spring (March-May) offers blooming rhododendrons on the trail, warm temperatures and amazing visibility of the landscapes. 

Autumn (September-November) offers the best trekking conditions and excellent visibility of natural wonders with cool temperature.

What is the elevation of Manaslu Tsum Valley Trek? 

While heading for the Manaslu Tsum Valley trek, you will reach an elevation of 5,106 meters to Larke La Pass. 

Is it possible to do Manaslu Tsum Valley Trekking without a guide?

No! You are not permitted to do the Manaslu Tsum Valley trekking without a guide. The region lies in a restricted zone, so you must be accompanied by a government-licensed guide.

What permits are required for Manaslu with Tsum Valley Trek?

The required permits for Manaslu with Tsum Valley Trek are:

• Manaslu Conservation Area Permit.
• Annapurna Conservation Area Permit.
• Tsum Valley Restricted Area Permit.

What is the duration of Manaslu Tsum Valley Trek?

Our Manaslu Tsum Valley trek package takes 21 action-packed days to complete.

Testimonials and Reviews

“The Manaslu Circuit with Tsum Valley Trek was beyond what I expected. The guides from Manaslu Circuit Treks were really knowledgeable and attentive to what we needed. 

Everyday was a different experience, from majestic mountains to local cultures. I can’t put the beauty of Manaslu in words. It’s a trek one must venture to during their lifetime.” – Emily B.

Contact Manaslu Circuit Treks

Manaslu Circuit Treks is your portal to Manaslu trekking adventures. We provide detailed guides, tips and adventures of a lifetime. 

Reach out to us and start planning your adventure through the time-pausing beauty of Manaslu Region.   

What’s stopping you? Take your first step towards Manaslu adventures.