Manaslu Circuit Trek – 16 Days Adventure

Duration

16 days

Max Altitude

5,106 M

Group Size

2-12

Transportation

Private vehicle

Welcome to Manaslu Circuit Trek Nepal

mountians seen during manaslu circuit trek

The Manaslu Circuit Trek welcomes you to experience the divine beauty of Nepal by exposing you to the most stunning, thrilling, and exciting treks that you will ever have. The trek takes you through numerous remote villages surrounded by culture, diversity and lush jungles. Most importantly around the world’s eighth- highest peak, Mount Manaslu.

The diversity of cultures is one of the distinctive aspects of Manaslu Circuit. You will travel across villages in the Manaslu region, where you will get to know the ancient residents of the villages, Tamang and Tibetan ethnic groups being the most popular ones. 

The Manaslu Circuit, at 5,110 meters high, is both difficult and rewarding. You get an action-packed sense of accomplishment when you cross this high-altitude pass, offering sweeping views of the surrounding mountains.

Throughout your 16-day adventurous trek to the Himalayan terrains from Manaslu Circuit Treks (TMN), we will help you so that the Manaslu Circuit Trek 16 Days surpasses your expectations, giving you insights into the breathtaking hidden landscapes of Nepal.

Here’s the shorter version of this trek if you’re interested: Manaslu Circuit Trek

Best Time For Manaslu Recruit Trek

kal taal in manaslu

The best time to trek on the Manaslu Circuit is during the spring and autumn seasons because of the weather conditions. With spring comes mild weather, clear skies, and rhododendrons in bloom. In contrast, Autumn brings cool and comfortable weather with a hint of traditional farming activities.

Each season comes with its own unique appeal. Spring brings spectacular lush landscapes and rare flora. On the other hand, autumn will give you the insights of crystal-clear snow capped mountains.

You can choose the season that you like according to your preferences and availability. No matter which season you choose to trek, you won’t be disappointed.

Spring Season

What is the best time for the Manaslu Circuit Trek 16 Days if it is not spring? The forests acquire their best shades of green. The wildflowers, including rhododendrons cover the landscape in beautiful shades of red and pink.

Spring commences during March when the trails are still quiet, and winter is gradually receding. The temperature ranges between 2°C to 8°C, offering cool and crispy trekking conditions.

The month of April is the best time to take on this trek because of stable weather and clear skies. The entire region glows in its most vibrant colours. At this time, you can witness views of the Manaslu mountain range, with temperatures fluctuating between 4°C to 10°C.

The last month of spring, May, is the last colourful bloom of flowers just before the monsoon starts kicking in. You might experience pre-monsoon showers during the last days of May. The pre-monsoon rain shall not be an obstacle as long as it is not too heavy.

Mild rainfalls give you a chance to view the beauty of the Manaslu region making you feel as though you’re in a different world. Temperatures start rising from 4°C to 25°C during the daytime in May. 

Autumn Season

Autumn, from September to November, is another good time to Manaslu Circuit Trek 16 Days. In this season, you will enjoy the mild temperatures and mighty mountains. 

September is the early month of autumn. The temperatures go from 5°C to 7°C at higher altitudes. You can expect some rain at the beginning of the month. We suggest you bring rain gear. The crowds are sparse, and as a result, lodgings are easier to find.

October sees the best conditions. This is the peak trekking month in Nepal because of warm days and excellent visibility. Temperatures range from 0°C or -2°C at higher altitudes during night.

The trails can be super busy during this time of the season. It is wise to contact us and book your accommodations well in advance to avoid any hassle.

November is cooler yet stable weather. The temperature in the daytime in lower areas stays above 12°-13°C. Whereas, villages on higher altitudes such as Samdo and Samagaun reach -3° to -6°.

As a bonus for November trekkers, the annual Manaslu Trail Race happens every year from the first to the third week of the month. This will elevate your experience of the Manaslu Circuit Trek to a whole new level. 

Safety And Health Considerations 

Manaslu Circuit Trek is known for having wonderful landscapes, amazing Buddhist culture with fewer tourists.

But, how difficult is the Manaslu circuit trek? Can it be done by a healthy person? How Does it require additional training?You will find the answer to all these questions here in this section. Let’s dive into the Manaslu Circuit trek difficulty

Can a person of any age do the Manaslu Circuit Trek? 

Age is not a restriction for the trek until you are physically and mentally fit. There are people who have had this trek in their 60s and 70s. Surprisingly, there are cases where kids below the age of 10 (above 5) have also been a part of Manaslu Circuit trek

Altitude Sickness In Manaslu Circuit

Altitude sickness happens when your body can not get enough oxygen. It generally happens when you go to a place with high altitude in a quick time. The ones who get altitude sickness are likely not used to high altitude. 

Altitude sickness can happen to a person at an altitude starting from 2,100m. However, it is more likely to happen at an altitude of approximately 3,500 and above. The symptoms usually start from a headache. Other symptoms include intense lethargy, severe insomnia, dizziness, nausea, causing a significant drop in physical strength.

Some people buy Diamox tablets (taken to avoid altitude sickness), prescribed by the doctor prior to the trek. If you suffer from altitude sickness during your trek, do not ascend until you feel better. Descend if your symptoms get worse.

Seasonal Difficulty

The summer months, especially during the monsoon seasons, the trails can become slippery because of frequent rains. You may need to pause the trek if extreme heavy rainfall occurs. If your boots are slip resistant, you are good to go in mild rainfalls. 

Even though the winter provides a unique and different feeling to the trek, the Larke Pass can be closed. If not it can be extremely difficult to cross because of intense weather. 

Accommodation

Because of the trail’s remoteness, there are only a few lodges and tea houses that can accommodate a certain number. The Manaslu Circuit Trek, during the peak season can become a chaos because of many trekkers and less accommodation.

The rooms are pretty decent with minimal facilities. The higher you ascend, the harder it will be to get in a luxury or high class hotel. The rooms that you will find on the trek usually would have a single or a double bed. The rooms could come with or without an attached bathroom, according to the price range. 

Lack Of Training

If you are physically fit and have planned this trek properly, then the Manaslu Circuit trek would be much more difficult. Challenges such as steep ascents and descents that can test your cardiovascular health, will help you with training.

Start with some easy exercises to help boost your stamina for walking, especially if you are not active. You can include cardiovascular exercises, and some basic activities such as running, biking, or even walking on an incline.

You also attain physical fitness while you climb up the stairs of a high building to increase your stamina. Also highly advisable is a complete checkup of your body before you start on this journey. This will give you the lowdown on any challenges that might come up and impact your trek success.

Cultural And Historical Insights

The Manaslu region has a rich history, shaped by both Tibetan and Nepalese influences from ancient trade routes. It is a culturally diverse spot where different ethnic groups, like the Gurung, Tibetan, and Tamang people, all practice Buddhism.

This is a region with numerous monasteries, mani walls, and prayer flags that are common cultural insights. Centuries-old culture and ways of life, still unbeaten by time, give travellers peeks into history in the Himalayas.

The villages along the Manaslu Circuit Trek, like Samagaun and Tsum Valley, are rich in culture and history. They are deeply rooted in Tibetan Buddhist traditions. Samagaun is a traditional Himalayan village that serves as a cultural and acclimatization stop for trekkers. 

Nearby Attractions And Extensions

waterfalls around manaslu trek rout

The Annapurna Circuit is one of the closest famous treks to the Manaslu Circuit. While it offers a similar experience, it provides a unique adventure with stunning mountain views and rich cultural experiences. Most trekkers combine sections of the Manaslu Circuit with the Annapurna Circuit to extend their trekking journey.

The majority of international visitors and trekkers arrive through Tribhuvan International Airport in Kathmandu. The trek starts from Kathmandu with a thrilling drive to Soti Khola via great views and along the Budhi Gandaki River.

The trekking agency will arrange transportation from the airport to the trek’s starting point. With several trek routes nearby, the Manaslu Circuit offers a fantastic opportunity to experience the natural and cultural beauty.

Contact Us

Call Us (Manaslu Circuit Nepal (TMN))

Phone: 014583252

Mobile: 9851361788 (WhatsApp)

Included/Excluded

  • All (international and domestic) airport transfers on a tourist vehicle.
  • 3 nights in Kathmandu at a 3-star hotel in twin-sharing/double rooms with breakfast.
  • Three-time meals during the trek (Breakfast, Lunch, and Dinner), including tea/coffee in the morning & seasonal fruits in the evening.
  • Twin-sharing teahouse accommodation during the trek for 12 nights in the Manaslu region.
  • Highly experienced guide and porter, including their wages, food, accommodation, equipment, and insurance (1 porter for every 2 trekkers).
  • An assistant guide is provided for groups of 6 or more.
  • Administrative expenses and government taxes.
  • A farewell dinner at a typical Nepalese restaurant.
  • Emergency rescue operation assistance (covered by your travel insurance).
  • A TMN t-shirt, duffel bag, sleeping bag, and down jacket are provided for use during the trek (if required).
  • Manaslu trekking special fee (Manaslu region is in a restricted zone, requiring a special permit to visit this area).
  • Annapurna and Manaslu Conservation permit fee and Trekkers Information Management System (TIMS) card.
  • Private transportation from Kathmandu to Machha Khola (starting point) and Jagat (ending point) to Kathmandu.
  • First aid medical kit, oxi-meter to check pulse, heart rate, and oxygen saturation at higher altitudes.
  • Extra night accommodation and meals (Breakfast, Lunch & Dinner) in Kathmandu due to early arrival, late departure, or early return from the trek.
  • Travel insurance.
  • International flight tickets to and from Nepal.
  • Hot showers, battery charging, internet, and phone calls unless provided for free in mountains.
  • Personal clothing and gear.
  • Personal expenses and medical kits.
  • Alcoholic beverages, cold drinks, and hot drinks during the trek.
  • Nepal entry visa (Visa can be easily obtained upon arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for a 30-day visa and USD 125 for a 90-day visa).
  • Tipping for field staff.

Tour Plan

Day 01 Arrival in Kathmandu - Night in Hotel
  • Arrival at Tribhuvan International Airport, Kathmandu.
  • Warm welcome by our representative and transfer to the hotel.
  • Guide briefing at the hotel (if you arrive in the evening) or at the office (if you arrive during the day).
  • Brief overview of the trek and Q&A session.
Day 02 Exploring the city of kathmandu | Preparation for the trip - Night in Hotel

Full-day sightseeing of UNESCO World Heritage Sites in Kathmandu:

  • Swayambhunath Stupa
  • Pashupatinath Temple
  • Boudhanath Stupa
  • Kathmandu Durbar Square
  • Afternoon pre-trek briefing.
  • Bring 2 passport-size photos and travel insurance papers.
  • Important trek information and Q&A session.
Day 03 Jeep Drive from Kathmandu to Machhakhola (930m | 8-9hrs) - Night in Teahouse
  • Scenic drive to Machhakhola via Arughat.
  • Pass through small villages and green hills.
  • Lunch stops on the way.
  • Arrive in Machhakhola by evening.
Day 04 Machhakhola to Jagat Trek (1340m | 6-7hrs) - Night in Hotel
  • Trek Duration: 6-7 hrs
  • Trek along the Budhi Gandaki River.
  • Pass through small villages and forests.
  • Cross several suspension bridges.
  • Uphill climb to the village of Jagat.
Day 05 Trek To Deng (1860m | 7-8hrs) - Night in Hotel
  • Trek Duration: 7-8 hrs
  • Cross the Budhi Gandaki River several times.
  • Pass through the village of Philim.
  • Walk through pine and rhododendron forests.
  • Reach the village of Deng for an overnight stay.
Day 06 Deng to Namrung Trek (2630m | 6-7hrs) - Night in Hotel
  • Trek Duration: 6-7 hrs
  • Trek uphill through small villages and forests.
  • Cross the Deng River.
  • Climb uphill to the village of Namrung.
  • Enjoy the first view of the Manaslu mountain range.
Day 07 Trek to Lho (3180 | 4: 30hrs) - Overnight in Teahouse
  • Trek Distance: 10 km
  • Highest Altitude: 3,180 m
  • Trek Duration: 4:30 hrs
  • Short and easy trek through pine and juniper forests.
  • Pass through the village of Lihi.
  • Arrive at Lho, known for its Buddhist monastery and mountain views.
Day 08 Trek to Samagaun through Pungen Gumpa (3520m | 5-6hrs) - Night in Teahouse
  • Trek Duration: 5-6 hrs
  • Trek uphill, passing through small villages and forests.
  • Cross Shyala village.
  • Reach Sama Gaun, located at the foot of Manaslu.
  • Enjoy stunning views of Manaslu and surrounding peaks.
Day 09 Day of Acclimatization | Explore Samagaun - Night in Teahouse
  • Rest day in Sama Gaun to acclimatize to the altitude.
  • Explore the village and local monastery.
  • Option for a short hike to nearby hills.
Day 10 Samagaun to Samdo Trek (3860m | 3hrs) - Night in Teahouse
  • Highest Altitude: 3,800 m
  • Trek Duration: 3 hrs
  • Short trek along the Budi Gandaki River.
  • Cross several small streams.
  • Reach Samdo, near the border with Tibet.
  • Enjoy views of the Tibetan plateau and surrounding mountains.
Day 11 Trek to Dharamsala (4460m | 3-4hrs) - Night in Teahouse
  • Trek Duration: 3-4 hrs
  • Uphill trek through small villages and forests.
  • Reach Dharamsala, also known as Larkya Phedi.
  • Afternoon to rest and prepare for crossing the Larkya La Pass.
Day 12 Cross Larke La Pass (5160m) to Bhimtang (3720m | 8hrs) - Night in Teahouse
  • Trek Distance: 24.7 km
  • Highest Altitude: 5,160 m (Larkya La Pass)
  • Trek Duration: 8-9 hrs
  • Early start for the most challenging day of the trek.
  • Climb to Larkya La Pass, the highest point of the trek.
  • Enjoy stunning views from the pass.
  • Descend to Bhimtang for an overnight stay.
Day 13 Trek to Tilje (2300m | 6hrs) - Night in Teahouse
  • Trek Duration: 6-7 hrs
  • Easier trek, mostly downhill.
  • Pass through small villages and forests.
  • Cross several streams before reaching Tilje for an overnight stay.
Day 14 Trek to Jagat (1290m | 6-7 hrs) - Night n Teahouse
  • Trek Distance: 26 km
  • Highest Altitude: 1,290 m
  • Trek Duration: 6-7 hrs
  • Continue trekking through villages and forests to reach Jagat.
Day 15 Besisahar to Kathmandu Jeep Drive (8hrs) - Night in Hotel
  • After breakfast, drive back to Kathmandu via Besisahar.
  • Scenic drive through villages and green hills.
  • Arrive in Kathmandu in the evening and transfer to the hotel.
Day 16 Departure
  • After breakfast, transfer to the airport for your departure.
  • End of the Manaslu Circuit Trek with unforgettable memories.

Tour Map

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